Health benefits cabbage weight loss fascinating

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Cabbage considered of vegetables that many of us are unaware of its benefits. With green and purple color, cabbage is one of the richest vegetable nutrients to the body. Dietitians are advising to add cabbage to Diet plan at least twice a week, to ensure better health.


According to the report ‘’sky » on health news, the cabbage is rich in beneficial nutrients such as vitamin C, manganese and fiber. Studies have shown, as many health websites, entering cabbage in diet regularly reduces the risk of several diseases, such as heart related diseases, cardiovascular, obesity, diabetes, it also improves the skin and complexion.


  1. Cabbage will add to your food on a regular basis 8 health benefits:

Due to the high amount of vitamin C that cabbage contains, it helps to strengthen the immune system. Including cabbage within your weekly diet for twice at least will improve your health significantly. Fiber is also found in cabbage which strengthens the immune system and reduces inflammation.


  1. Cabbage improves digestion and cure stomach ulcers


Because it contains a high proportion of fiber, the cabbage helps stimulate the digestive system, thereby facilitating digestion and relieves constipation. It is one of the best natural remedies for stomach ulcers, where I found a study at Stanford University School of medicine « that fresh cabbage juice is very effective in the treatment of peptic ulcers, because it contains a high percentage of the » Glutamine ».


  1. Cabbage improves heart health


Red cabbage is rich in the « anthocyanin », is an antioxidant is characterized by its ability to resist infections, as it prevents diseases related to the heart and blood vessels. According to studies, the cabbage is high in the polyphenol which helps reduce high blood pressure. It also enhances the production of platelets.


  1. Cabbage prevents cancer


Cabbage is rich in compounds anticancer and limiting the spread of the cancerous tumor in the body, where doctors confirmed that eating cabbage reduces the risk of developing several types of cancer, especially cancer of the esophagus, pancreas, prostate, skin. There are studies that indicate Cabbage ability to reduce the spread of cancerous breast tumors.


  1. Cabbage strengthens and prevents cataracts


Cabbage contains a high percentage in the « beta carotene » that helps to strengthen vision and provides protection against cataracts with age.


  1. Cabbage weight loss


Cabbage is a very good option for those looking for weight loss because it is rich in fiber. Half cup of boiled cabbage supplies the body with 20 CAL only. It is an essential ingredient in diets aiming to lose weight. The cabbage soup is from the famous dishes in diets for those who need Weight loss.


  1. Cabbage enhances brain health and prevents Alzheimer’s


Cabbage promotes the brain health and functions to perform better. The cabbage enhances the concentration of human because it richness of vitamin « K » and the « anthocyanin », which help in the prevention of Alzheimer’s.


  1. Cabbage takes care of your skin and delay the appearance of wrinkles


Cabbage is rich in antioxidants which help to protect the skin and delay the appearance of wrinkles and signs of aging.


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